Is An Air Fryer Healthier Than The Oven?
When it comes to baking, or cooking without oil, the preferred choice our minds run to is always an oven. We have always opted baking over frying for the sake of our health. Baking does not mess with the nutritional content, nor does it diminish it in any way as there is no oil content. The introduction of the revolutionary air fryer, however, has taken the world by storm. With an air fryer, it is easy to bake roast, and even fry dishes without using any oil. It is healthy, it tastes delicious and you do not have to give up on crispy food just because it is unhealthy anymore. An Air Fryer has seven precooked menus that can be prepared at any point of time. With the elimination of oil, your calories intake is drastically reduced. Weighing in the factor that it is smaller in size as well, your dish is prepared much more rapidly. The fact that your dish is fried without oil seems like a dream come true for most of us. The real question is, is a deep fryer healthier than an oven? When we already know how effective an oven is, why do we need an air fryer? In this article, we are going to shed some light on what an air fryer is, how it works and is using an Air Fryer healthier than an oven?
Air Fryer - A Brief Introduction
An Air Fryer is basically a device that employs hot air to fry your dish and make it just as crispy as it would be when fried in oil. It has a heating mechanism and a fan that draws in the hot air on the top, and a compartment to place your dishes in the bottom. The heated air gushes into the basket and fries your food. The air is heated to such an extent that oil is rendered unnecessary to make your dishes crispy and delicious. To promote a healthy household, most people would slowly cut out oil, to a point where the daily calories intake are evidently improving. This may not last long term as at one point or another, everyone gives in. However, investing in an air fryer can help you cut oil out for good. To cook your favourite snack like French fries, air fryers are the best products available in the market, as it is both healthy and just as amazing! The geek robocook fryo comes with a transparent lid to watch your delicious meal being prepared!
An Oven basically cooks dishes using heat, just like an air fryer, over a long period of time. Some ovens even come with fans, like air fryers, that helps make the process faster. They generally use an element, like electricity, to generate heat. The heat encapsulates the dish and cooks it from every direction, making sure that one particular part alone is not overcooked. This process however takes time, and depending on the dish, it can take up to hours. Cooking in an oven limits your varieties to baking alone. The food prepared in an oven is healthy, without the usage of oil.
An Air Fryer typically uses the same process. It uses hot air to roast, fry, or bake your dish. However, air fryers cut out the element needed to generate hot air, as it is designed to generate the hot air on its own. An air fryer is also smaller in design, and hence can rapidly encapsulate the dish with hot air and cook it almost instantaneously. Since the hot air is evenly distributed, your dish is prepared to absolute perfection, without cooking one area more than another. With an Air Fryer, your cooking does not have to be limited to baking alone. You can roast and, most importantly, you can fry your dish in the absence of oil and have it still taste delicious. Being more compact in design, it is easier to store as well. An Air Fryer serves more purpose than one, without compromising on your health! In terms of the drawback is that not a lot of food can be cooked at once. An Air Fryer is recommended for making snacks or single serving helpings.
Let's Discuss the Healthier Option of the Two
When it comes to an air fryer, there is absolutely no need for oil. The air particles heat up to such a great extent that it encapsulates the food and cooks it till it is fried. Since it is much smaller in size than an oven, it carries out its function much faster than an oven. Air fryers are more efficient, they are healthy and they give you the liberty to enjoy almost every dish you love. This is not to mention that an air fryer is healthier than an oven, an air fryer carries out much more functions. Whether you want to bake or roast or fry, an air fryer is always at your disposal.
When oil is not added to your dish, it is essentially the same as baking it in an oven. Baking in an oven is seen as a healthy option as it does not require the use of oil. With an air fryer, you can also fry and roast your dishes to your hearts content, while it still remains as healthy as baking. It is only the cooking process that changes, not the nutritional content. If you are looking to invest in an air fryer, we would suggest you go all for it. An Air Fryer is your best bet to keep Gorging on healthy snacks, with no pang of guilt about eating unhealthily.
If you are looking to buy an air fryer and have the space to store it, we would definitely recommend going all for it. An Air Fryer is compact and easy to store. It can rapidly cook your dish, using just hot air. It does not leave behind a mess or grease or fat. It is a clean way to cook, both healthily and aesthetically. Unlike an oven, the best Air Fryer in the market does not just bake, it can also roast and fry. When it comes to frying, an air fryer does not need oil at all to make your dish absolutely crunchy. Hot air molecules generated by a heating pad cooks the dish in the compartment with rapid air molecules. When it comes to health, an air fryer is not necessarily healthier than an oven. It does, however, perform much more functions than an oven and does so in a clean and healthy manner. To know more about air fryers; price and their functions, check out the Geek Robocook Fryo - Air Fryer!
And Don't Miss Out 10 Surprising Things You Can Make In An Geek Robocook Fryo – Air Fryer
March 15, 2021